In this mini-course you will learn two hands-on techniques to help a loved one ease anxiety, sleep better, and manage pain. Feel empowered and change the way you communicate with your loved one!
In addition to the video lesson, you will receive:
*A printable "cheat sheet" to keep by your loved one's bedside so that you can practice your new techniques on your loved one with a little help. Please practice your new techniques at least 3 to 4 times a week.
*A peek at a bonus feature of the full course, "Caregiver's Corner". Let's be honest, taking care of others isn't always easy and you sometimes you can feel downright resentful and/or depleted wondering, "Who is taking care of me?" After watching a short video made just for YOU, you discover ways to reset, ground, and pull yourself together so you can better take care of yourself and your loved one. If you like this free mini-course, go ahead and sign up for the full course and be on your way to a Better Bedtime for both you and your loved one!
Julie is a Nationally Certified Reflexologist and Yoga/Meditation Teacher. Using her knowledge of hands-on therapy (Reflexology), yoga, and meditation, Julie has created a course that helps caregivers and parents help their loved ones ease anxiety, alleviate insomnia, and manage pain.