This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Five Weeks to a Better Bedtime
Week 1
Introduction (2:15)
Using Your Breath to Experience Stillness (if only for a moment!) (4:51)
Ankle Shake, Hip Pull, & Solar Plexus Press (5:16)
Week 2
Releasing Physical Tension through Scanning & Active Neck Release (9:01)
Knuckle Down & Spinal Twist (3:13)
Week 3
Caregiver's Corner/Self-Care (7:12)
Joint Rock & Toe Rotations (3:42)
Week 4
Caregiver's Corner/Self-Care (9:38)
Thumbwalking & Toe Squeeze & Thumb Rotations on small toes (5:28)
Week 5, You made it!
Caregiver's Corner/self-Care (5:32)
Thumbwalking the lung reflexes & diaphragm line & sending love to the heart reflex (6:15)
Ankle Shake, Hip Pull, & Solar Plexus Press
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock