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Five Weeks to a Better Bedtime
Week 1
Introduction (2:15)
Using Your Breath to Experience Stillness (if only for a moment!) (4:51)
Ankle Shake, Hip Pull, & Solar Plexus Press (5:16)
Week 2
Releasing Physical Tension through Scanning & Active Neck Release (9:01)
Knuckle Down & Spinal Twist (3:13)
Week 3
Caregiver's Corner/Self-Care (7:12)
Joint Rock & Toe Rotations (3:42)
Week 4
Caregiver's Corner/Self-Care (9:38)
Thumbwalking & Toe Squeeze & Thumb Rotations on small toes (5:28)
Week 5, You made it!
Caregiver's Corner/self-Care (5:32)
Thumbwalking the lung reflexes & diaphragm line & sending love to the heart reflex (6:15)
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Thumbwalking the lung reflexes & diaphragm line & sending love to the heart reflex
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